The best positions for breastfeeding twins include the double football hold, double cradle, laid-back position, upright latch, and a few more that can help you feed both babies at the same time, comfortably.
Breastfeeding twins can be pretty challenging, especially if you are a first-time twin mom. From juggling to find perfect feeding positions for your babies to working on your milk supply, twin feeding can take a toll on your physical and mental health.
It’s always better to consult an experienced and qualified lactation consultant to help you cope with the challenges. You can consult the best lactation specialists via Tongue Tie Phoenix.
What Are the Best Twins Feeding Positions?
You may find it overwhelming to feed twins, especially in the beginning. You can choose to feed one baby at a time or both at once, which is known as tandem feeding. Here are some of the best tandem feeding positions you can try:
1- Upright Latch Position
An upright feeding position is one of the easiest ways to feed twins. This position is also known as the straddle position or koala hold. As the name suggests, you need to hold the babies in an upright position while maintaining a reclined position yourself.
You can support each baby on your lap or thighs. You may use cushions on the back for additional support. This position works best for babies who have better neck and head control. Also, feeding in an upright position helps to overcome the reflux and gas problems in babies.
2- Front Cross Position/ Cradle Hold
The front crisscross position is another effective and easy way to breastfeed two babies at once. It is also known as cradle hold.
In this feeding position you have to support each baby with your hand and let them latch on the opposite breast. The bodies of both babies cross each other, forming an X shape.
Their heads rest on opposite breasts, and the lower body region extends towards the side. This feeding position is suitable for younger babies. Your hands support each baby while their bodies cross each other without touching the heads.
3- Football and Cradle Position
It is a mixed position that combines two feeding styles in which each baby is held differently. Because of the different holding styles, this position is known as the football and cradle position.
In this feeding style, you hold one baby as a football tucking under your arm. The baby’s legs are pointed towards your back while the body lies on your side.
Now hold the second baby in a cradle position, lying them on their front. The head of the baby should be on your forearm, while the body should rest at your arm’s length.
This football and cradle hold is suitable if your twins prefer different feeding positions. You can use a twin pillow to support both babies at once.
4- Double Football Position
The football or Rugby hold is one of the most popular twin-feeding positions and is similar to the above-mentioned football-feeding position. In the double football position, you hold both babies like footballs and tuck them under your arms.
Their feet are positioned towards your back while their bodies are aligned on your sides. The heads of babies are leveled at your breasts and are positioned in a forward direction for latching.
In this feeding position, babies are well supported with little to no pressure on the mother’s abdomen. This fact makes it more suitable for women who give birth via C-section. Also, you have more control over their bodies making it a suitable option for early breastfeeding days.
5- Laidback Nursing
The next in the list of twin breastfeeding positions is the laid-back nursing position.
In this position, a mother lays in a reclined position and puts each baby tummy-to-tummy on both sides. Babies use their instincts and can latch on their own.
This offers a more comfortable nursing experience and is perfect for early feeding days. This position also provides maximum skin-to-skin contact, which helps in bonding and milk supply regulation, especially in the early days.
6- Stacked Twins
Stacked twin feeding is another popular breastfeeding technique. In this feeding position, one baby is stacked above the other. In this feeding position, body babies are positioned at breast level while their bodies get support from cushions or nursing pillows.
However, while feeding in this position, make sure the baby on the top isn’t putting a lot of pressure on the other one. Also, check if both latches are proper and the other’s body doesn’t cover the face of one baby.
7- Side Lying Position
Lastly, the side-lying position is an effective way to breastfeed. You can lie on your side facing baby tummy-to-tummy and feed them. For twins, you can practice stacked feeding positions while lying down.
This position is more comfortable for night feeds. It’s especially recommended for nursing moms who are healing after a cesarean birth.
Tips to Make Twins’ Breastfeeding Easier
No matter what position you prefer to feed your babies, there are a few tips to make your journey easier. These include:
Conclusion
Every mom and baby pair is different, so try out different holds and see what works best for you. Don’t forget, comfort is key, and support is always available.
Need expert help with breastfeeding twins?
Book a session with a certified lactation consultant via Tongue Tie Phoenix and make your twin breastfeeding time smoother and stress-free.
People Also Ask
Do I need a special pillow for twin breastfeeding?
A twin nursing pillow gives your babies the right support and keeps your arms from getting tired. It also helps you maintain a better posture during long feeds.
What if one baby latches better than the other?
You can feed one baby at a time until both learn to latch properly. Keep practicing and switch sides to help each baby get used to both breasts.
Is breastfeeding twins more painful or tiring?
It can feel tiring at first, especially during the early days. But with proper positions and support, it becomes much easier over time.
How often should I feed my twins?
Feed your babies whenever they show signs of hunger, like rooting or sucking on their hands. This is usually every 2 to 3 hours.
Can I breastfeed if I had a C-section?
Yes, you can still breastfeed after a C-section. Positions like the football hold or side-lying are gentle and work well for healing moms.
What if I don’t make enough milk for both babies?
Many twin moms do produce enough milk with regular feeding or pumping. If you’re worried, a lactation consultant can guide you and suggest helpful tips.
